What is a good home fitness machine to lose weight and work on my abs?
Question by Prototype – Recognize A Beast When You See One: What is a good home fitness machine to lose weight and work on my abs?
I was looking at P90X but idk what i should get, can anyone recommend me any good home fitness equipment?
Best answer:
Answer by joE4
Here is a video of exercises — no equipment needed. You can do 3 or all of the exercises; 15 to 20 minutes session 2 or 3 days a week.
For abs, these 2 exercises — bicycle crunch and leg-lift:
Start slow ‘cuz these are not as easy as they look. For first 2 weeks , do as much as you can for 30 or 40 seconds; then rest 1 minute. Do another 30 seconds; rest 1-minute. Do another 30-seconds.
For 3rd week and forward, increase the exercise time (but keep the 1-minute rest).
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self powered fitness machines can work, how exactly do they work to power a home instead of a fitness center?
Question by Ty: self powered fitness machines can work, how exactly do they work to power a home instead of a fitness center?
Dont Dumb it down i’ve done electrical work for two years. I know the ohms law and power triangle equations.Was wondering if someone could give me an equation to be able to find the amount of torque generated by those machines to figure out how large a capacitor you could feesably have. Also interested in solar energy power/ square ft-but thats unrelated.
Best answer:
Answer by zeb
As a human being, you can probably output around 150 Watts. How many watt-hours do you need to run your house? See attached link where a guy generates his own electricity for his house.
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has anyone ever bought anything from the fitness superstore?
Question by len: has anyone ever bought anything from the fitness superstore?
http://www.fitness-superstore.co.uk/ i ordered some things last sunday the money went out my bank tuesday the things have still not been delivered yet (Saturday) has anyone bought from them ,how long did it take for your things to come.
i ordered from them because they do 18inch dumbbell handels for £7.99 and 4x 7.5kg plates cheap the handells i have are only 14inch so i can only fit 3x5kg each side 30kg and if i use 10kg plates it ristricts my movement with bench press because there too big i think with these handells i should get 4 or 5 plates a side and the 7.5kgs should not restrick me on benchpress like 10kgs do .
Best answer:
Answer by cch0305
fitness superstore is well known and established business. You should have no worries about your product arriving. Depending on how it was shipped they typically say 10-14 business days (these do not include sat & sun ) so your looking at about 2-3 weeks. But why them? Where do you live?
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Q&A: What is the best home fitness program?
Question by Tyler: What is the best home fitness program?
Hello, wrestling season just started for me and this year I want to go as far as I can. But I need help. Does anybody know of any GOOD, but relatively CHEAP at home fitness programs that would be good for wrestling?
Best answer:
Answer by *D*
Walking everyday outside or inside on a treadmill. Home weights.
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How much does it cost to use the fitness/gym facility at a local YMCA?
Question by jj-85: How much does it cost to use the fitness/gym facility at a local YMCA?
Does anyone have a gym/fitness center membership to YMCA? I need a gym membership and I heard it is cheaper to go to a local YMCA. Anyone know how much they are charging per month and if they require you to sign a contract? I’m just looking for a one-facility use, standard fitness center membership.
This is for the San Jose/South Bay Area in California.
Best answer:
Answer by caity
I know you can get a monthly membership. I’m not sure if the cost is standard across the US, but in PA a student membership is $ 35/month and a non-student is $ 50/month.
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How much on average does a personal fitness instructor make an hour?
Question by Nice guy: How much on average does a personal fitness instructor make an hour?
I was thinking about becoming a personal 1 on 1 fitness instructor that teaches private classes. How much does a private fitness instructor make an hour?
Best answer:
Answer by iTeal
http://www.starting-a-personal-training-business.com/average-personal-trainer-salary.html
if by personal fitness instructor you mean like personal trainer than that site could probably help u. alot say like $ 75 an hr $ 40 half hr
that ain’t bad plus you’d be fit urself win-win deal 2 me lolz
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How much do gym/fitness instructors get paid per hour?
Question by Phoebe: How much do gym/fitness instructors get paid per hour?
I don’t mean a personal trainer, just someone who works in a gym or studio like Curves, Contours or Fernwood. I will soon have a Cert III in Fitness. Wondering what best job options are?.?.?.
Best answer:
Answer by Devildom Spearmanship Style
Umm I think it’s 40 bucks an hour. At least that’s what my friend said who is a boxing for fitness instructor said.
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Q&A: I am a 15 year old boy, wanting to get fit for RAF Fitness course?
Question by : I am a 15 year old boy, wanting to get fit for RAF Fitness course?
I am a 15 year old boy, wanting to get fit for RAF Fitness course, currently i am an average build with a bit of fat, i need to get as fit as i can before im 16, i run half a mile every now and then and sometimes do intense work outs but eats alot of junk food, how can i increase my fitness while maintaining urges and bordem?
Best answer:
Answer by Mr.Honest John
do 100 pushups a night and do 100 situps..pushups will tone your arms and your back and chest,while situps will give you abdominal muscles and tone your legs
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What is the best online personal trainer program?
Question by ting: What is the best online personal trainer program?
I’m looking for a tailored personal trainer program, but online so it’s more affordable. I’m okay with a fee-based product; what’s the best out there? I’m a 23 year old female, looking to tone up and lose a bit of weight for the summer. I’m also looking for some help with diet.
Thanks!
Best answer:
Answer by Jerry
you getting off the couch
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Golf Fitness?
Question by Mrgoodmuffins: Golf Fitness?
Im 15 5’7″, and weigh about 135. I play on the golf team for my school and it seems at every match all the players I am against hit the ball a lot farther than me. What are some good ways to get stronger and what areas of my body should i focus on? Changing my swing is not an option right now so please don’t suggest that. Thank you
Best answer:
Answer by thomasmcshn
Start working out on your upper body ,especially shoulders and neck muscles, also work on your forearms.
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